1. Eat turmeric
Pour half a teaspoon of turmeric into a little cream water and raise it. It may not have a great taste, but it definitely improves your digestive ability, prevents bloating in the stomach and intestines and reduces the risk of heart disease.
2. Get off the elevator
Try to use the stairs instead of the elevator.
3.Balance while brushing
When you brush your teeth, try to stand on one foot. Maybe the rest of you think you're crazy, but this simple sporting tip will improve your physical balance and strengthen your spine.
4- Eat an apple a day
If you want to be pampered in the morning, you should eat an apple instead of eating coffee at breakfast. The natural sugars in the apple give you a healthy, short-lived energy that is much better than caffeine in the coffee.
5- Eat black coffee
If you really enjoy coffee and can not ignore it at breakfast, it's better to use black and bitter coffee. Unconfined sugar and less than two cups per day will be very useful to you.
6.Chew your food properly
Harsh foods such as steaks and vegetables need to be at least 30 times caught for complete crushing. Improper food cramping will result in inappropriate food digestion, stomach irritation and constipation.
7. Do not forget the water
Are you tired of emptying the water? Pour a few pieces of sour lemon and cucumber into a bottle of water and enjoy the whole day of drinking it.
8.Take 20
It's best to practice your favorite sports every morning after awakening 20 repetitions, for example, swim, take a long time, or run a fork, or any other exercise you like. This will make your body sweeter and ready for the day.
9.Keep a lid on it
If you do not do this, dirty particles of water will come out of the toilet and will sit on the interior of the bathroom, especially if your personal cleaning supplies, such as toothbrush and soap, are in the same place. So if you do not want to brush your teeth with dirty water, it's best to see the toilet door before pulling off the siphon.
10.De-stress
Mental health is also important in terms of physical health. If you feel stressed and anxious, stop doing all that you're doing and close your eyes. Then take 5 deep breaths and empty your mind from negative thoughts.